My name is Daniel and I come from the rainiest city in Europe, Bergen (Norway). When I was training at CrossFit Vest in Bergen I met my true love Carolina who was atm living in Bergen. She wanted to move back to her dear family in Finland so that's why I ended up here. We now have a little baby (Freja) and a dog named Rocca.
I have done crossfit for almost eight years and kickboxing six years. I believe in doing exercises properly and I will tell you if you are doing a movement right or wrong. In cross-training you need a lot of strenght to be able to do exactly what is written on the whiteboard, that's why I always have the members to do pure strenght training before we do the WOD (workout of the day). If you can do the exercises properly and you are strong, the chances of getting injured are very small and that is what's most important for me.
Strongman/woman is something that I've always been interested in but never really had any equipment before we made this gym. Now I have strongman classes twice a week and I love participating in them myself, mostly because of the good atmosphere. What I like most with the gym is that I have made very good friends here and that everyone knows everyone.
Hope to see you at the gym!