INTRO COURSE

 

If you want to participate in led cross-training or strongman classes, the training will begin with an two weeks introduction course. The course is organized to thoroughly review technique, get to know the movements, the gym and the coaches as well. Knowledge and understanding of various movements reduces the risk of injury and increases the efficiency of the led classes.

Cross-training and strongman suits everyone and all ages (age limit 15 years). Your starting point does not matter, beginner or experienced athlete, because the excersises and classes can always be scaled so that you reap the most benefit form the training.

If you have enough previous experience of cross-training or strongman, you do not need to take the intro course, you can start training right away.
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Cross-training intro course 3
Dates
:

25.10, 27.10, 29.10, 1.11, 3.11, 5.11

Times:
wed & fri kl.19:30-21:00, sun kl. 9:30-11:00

Price:
129€
(2 week cours + 1 month membership)

Places available: 12

Binding registration by email:
Superstarkgym@gmail.com or facebook message
(include: name, email and phone number)

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Cross-training intro course 4
Dates
:
29.11, 1.12, 3.12, 6.12, 8.12, 10.12

Times:
wed & fri kl.19:30-21:00, sun kl. 9:30-11:00

Price:
129€
(2 week cours + 1 month membership)

Places available: 12

Binding registration by email:
Superstarkgym@gmail.com or facebook message
(include: name, email and phone number)

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