Mon, Wed, Fri: 09:00-12:00   16:00-21:00
Tue, Thu: 06:00-12:00    16:00-21:00
Sat, Sun: 11:00-17:00

 

 

Monday:        WOD: 10:00, 17:00, 18:00, 19:00   

Tuesday:         WYAU: 06:00
                       WOD: 10:00, 17:00, 18:00, 19:00

Wednesday:    WOD/technique: 10:00, 17:00, 19:00   
                       Strongman: 18:00

Thursday:      WYAU: 06:00
                       WOD: 10:00, 17:00, 18:00, 19:00

Friday:           WOD: 10:00, 17:00, 18:00        

Saturday:       KIDS MOVE: Group 1 9:00-10:00   Group 2 10:00-11:00
                      WOD: 11:00, 13:00        

Sunday:         Strongman: 11:00
                      WOD: 13:00

WOD = Workout Of The Day
WYAU = Wake Your Ass Up